€9.00 – €48.00
Chia is a member of the Mint family and its seeds have gained huge popularity due to their impressive array of nutrients and potential health benefits.
Chia seeds are often used as a thickening agent and can even be used as a vegan substitute for eggs in pancakes, muffins and breads. To replace one egg, whisk together 1 tablespoon (7 grams) of ground chia with 3 tablespoons (45 grams) of water until fully absorbed and thickened.
How much Chia Seeds should I take?
Our suggested serving of 1 ounce (28 grams) of chia seeds provides up to 40% of your daily recommended fibre, in addition to healthy amounts of omega-3 fatty acids, phosphorus, magnesium and calcium.
IMPORTANT: Chia seeds are able to absorb 10–12 times their weight in liquid so its important to soak them for at least 5–10 minutes before you eat them.
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