Application
HOW MUCH CHIA SEEDS SHOULD I TAKE?
Our suggested serving of 1 ounce (28 grams) of chia seeds provides up to 40% of your daily recommended fiber, in addition to healthy amounts of omega-3 fatty acids, phosphorus, magnesium and calcium.
IMPORTANT: Chia seeds are able to absorb 10–12 times their weight in liquid so its important to soak them for at least 5–10 minutes before you eat them.
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