How much Diatomaceous Earth do I take?
Take 1-2 tablespoons per day mixed in some kind of liquid or food, such as yogurt, juice or porridge for 30 consecutive days. Then every third or forth day after that. There is no unpleasant taste. Since it will not dissolve, stirring several times while drinking will prevent settling.
Some people experience higher energy levels, so it is probably better not to take it just before bed. Don’t worry about taking too much DE, since any excess silica not needed by the body is automatically eliminated through the blood stream, kidneys and intestines.