Description
Lion’s mane mushroom powder is an edible fungus that has been used in East Asia for centuries as food and medicine. If you’re new to functional mushrooms, then Lion’s Mane Mushroom Powder is a great starting point. They are vegan, gluten-free, cruelty-free and contain no additives, mycelium, grains or any fillers. They are also rich in vitamins such as thiamine, riboflavin, and niacin. Also a good source of essential minerals such as manganese, zinc and potassium supporting mental performance and brain health.
Lion’s mane supplements come in several forms, including powders made from grinding up either the mushroom head (called the fruiting body) or the root (called the mycelium).
DOSAGE: We recommend you start low and go slow. Take care not to exceed the recommended limit of one serving 4-6g per day. 5g is approx one teaspoon.
Lion’s Mane has a naturally delicious, mild mushroom flavour. The finely ground powder can be added without any preparation to smoothies and soups or sprinkled on foods like stews, stir-fries and meaty dishes. Alternatively, add half a teaspoon to your favourite hot drink at a time that works for you. Stir well.
STORAGE: Store in a cool dry place away from direct sunlight.
CAUTION: Before consuming seek professional medical advise from your doctor if you’re pregnant, breastfeeding or planning surgery. Do not take if using medication or if you have a health condition. Keep out of reach of children. Food supplements should not be used as as substitute for a varied diet and an active lifestyle.
If you have a history of allergies, asthma or any other medical condition, check with your doctor before using lion’s mane mushrooms in your food or as a supplement.
Reported side effects from various types of mushrooms include nausea, vomiting, diarrhea, dizziness, skin sensitivity, headache, gastrointestinal (GI) discomfort and allergic reactions.
