Description
Lion’s mane mushrooms are rich in vitamins such as thiamine, riboflavin, and niacin. They are also a good source of essential minerals such as manganese, zinc and potassium.
Lion’s mane supplements come in several forms, including powders made from grinding up either the mushroom head (called the fruiting body) or the root (called the mycelium).
You can add the powder to beverages or food such as soup, stews, stir fries and meaty dishes.
If you have a history of allergies, asthma or any other medical condition, check with your doctor before using lion’s mane mushrooms in your food or as a supplement.
Some mushroom supplement labels carry warnings that they shouldn’t be used if you’re pregnant, breastfeeding or planning surgery. Reported side effects from various types of mushrooms include nausea, vomiting, diarrhea, dizziness, skin sensitivity, headache, gastrointestinal (GI) discomfort and allergic reactions.
