Native to the high Andes of Peru, Maca has been harvested for its nutritional properties for centuries. It provides a huge number of vitamins, minerals, amino acids and sterols. It boosts energy in a natural way and is popular with athletes who want to increase stamina, energy and performance.
How much Maca Powder should I use?
Maca powder can be taken on its own, or in combination with other supplements such as diatomaceous earth. If you use loose powder, we suggest starting with 1 teaspoon per day and working up to a maximum dose of 3-6 teaspoons. It’s good to take a break of 1 – 2 weeks every 6 months or so.
How do I consume it?
Try blending Maca powder into your smoothie, adding it to your porridge or vegetable soup. Maca is sensitive to light, oxygen and humidity so keep it stored in a cool, dry cupboard.
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