HOW MUCH HEMP POWDER SHOULD I TAKE?
A serving to boost your protein intake is about 4 tablespoons (approx 30 grams). Men should consume about 0.45 grams of protein per pound that they weigh, and women 0.35 grams of protein per pound. Don’t forget to take into account the protein you are getting from your food.
AM I TAKING TOO MUCH PROTEIN?
If you are taking more than what your body needs you may get the opposite effect of the great things Hemp does for you. For instance you may feel really thirsty. It’s important for your overall health to drink lots of water, but this will also help flush out the excess nitrogen that comes with protein. You may feel nauseous – whereas the correct amount of protein helps your digestion. You may start putting on weight – Hemp in the right amounts helps you lose excess fat.
HOW DO I TAKE IT?
Hemp can be blended with fruit into a smoothie, sprinkled on cereal or mixed into yogurt.
EACH SERVING CONTAINS: