Hemp powder is not only a protein powerhouse, it fights inflammation and reduces muscle soreness better than milk-based proteins. It boosts the immune system and helps you lose weight due to the reduced sugar cravings.
Hemp contains 20 amino acids, including the nine essential amino acids that your body is unable to produce on its own. It serves as the perfect alternative for vegetarians and those who suffer from lactose intolerance or dairy allergy.
– Loaded with healthy plant-derived omega fatty acids 3 and 6
– Packed with dietary fibre, minerals and antioxidants
– No saturated fat, cholesterol, sodium or sugar
How much Hemp Powder should I use? A serving to boost your protein intake is about 4 tablespoons (approx. 30 grams). Men should consume about 0.45 grams of protein per pound that they weigh, and women 0.35 grams of protein per pound. Don’t forget to take into account the protein you are getting from your food.
Am I taking too much protein? If you are taking more than what your body needs you may get the opposite effect of the great things Hemp does for you. For instance you may feel really thirsty. It’s important for your overall health to drink lots of water, but this will also help flush out the excess nitrogen that comes with protein. You may feel nauseous – whereas the correct amount of protein helps your digestion. You may start putting on weight – Hemp in the right amounts helps you lose excess fat.
How do I consume it? Hemp can be blended with fruit into a smoothie, sprinkled on cereal or mixed into yogurt.
Each serving contains: – carbohydrates
– magnesium – iron – potassium – calcium
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